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Health as scientists describe is a state of complete well being both physically and mentally. A healthy person is one whose mind and body are completely fit. Hygiene refers to habits or practices that ensure good health and a clean environment. We consume a variety of foods everyday.
Hygiene can be defined as the practice of certain habits to maintain a good health. It can be at the personal level (personal hygiene) and at the community level (social hygiene). Personal hygiene: Personal level hygiene includes cleanliness, physical exercise, proper rest, and sleep and other habits like avoiding smoking, drinking alcohols, drugs etc.
Advantages of good personal hygiene Personal hygiene is defined as the routine practices that bring about body cleanliness and acceptable personal appearance. Keeping personal hygiene may be in the form of washing hands and clothes, brushing the teeth after meals, trimming the hair and bathing when necessary. Maintaining personal hygiene and sanitation has got many advantages. These benefits.
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Maintaining personal hygiene is essential for more than one reason; social, health, personal, psychological or just as a way of life. Maintaining a good standard of hygiene helps keep infections, illnesses and bad odors at bay. The importance of hygiene should be taught from an early age to help cultivate good habits.
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